Established in 2019, Iron Throne Strength & Conditioning was made to fill the void of strength based open gyms in the Metro Vancouver area.
We focus on what works. No fancy machines, just plain old fashion weights.
Whether you are looking to increase your Powerlifting or Olympic lifting total, flip tires, build muscle, lose fat, gain strength, move better or just feel better we have what you need!
We take pride on our community, atmosphere and on being a 100% inclusive gym.
It does not matter if it is your first time or you can squat 600lbs like nothing.
Everyone will be treated like friends and if you are going for a personal record (PR), expect the whole gym to stop and cheer you on!
With members from all around the lower mainland including Richmond, Vancouver, Burnaby, New Westminster, Coquitlam, Langley and even as far as Abbotsford and North Vancouver
there is a reason why we are Vancouver's destination gym for Powerlifting, Weightlifting and Strongman!

Open 24/7

The gainz train never stops here. We are open 24/7 365 for members and by appointment for drop ins.

See our hours of operation page for more details

Premium Strength Equipment

From calibrated KG plates to log bars to a 125lb dumbbells, we have everything for you to train your best.

Click here for our full list of equipment

Knowledgeable, Friendly and Effective Personal Trainers

Interested learning Powerlifting? Need your form checked or a program made for you? Our trainers and coaches are here to help!

Click here for more info on Personal Training

Close to it All

We are located only a short drive away for most and in an easily transit accessible space.

Click here to learn how to get here

IPF Spec Combo Racks
Calibrated Plates
Dedicated Strongman Lane
6 Station Rig
So you always have a place to squat or bench


4-7823 132 St, Surrey, BC V3W4M8


Email: info (at)